Ladies, January is known as the month of regret after enjoying the many naughty culinary delights Christmas has to offer. If you’re feeling less than great right now, you needn’t fret because we have some delicious and healthy energy snack bars for you to enjoy – guilt free! We have teamed up with the lovely people at health food brand The Primal Pantry to offer all Girl Meets Dress customers FREE healthy raw paleo snack bars.

The Paleo approach to eating is a return to whole and simple foods, with minimal refined sugars and carbohydrates. This is a diet rich in foods that were consumed as humans were evolving thousands of years ago. In order to eat Paleo method, consume a diet high in lean meats, vegetables, fats and seeds. Avoid dairy, grains and processed sugar altogether. The result is a diet most compatible with the way our bodies are innately programmed to process food and will lead to improved health outcomes, increased energy, and a reduction in blood sugars that can cause cardiovascular disease and diabetes.

Forget the winter blues – try your tasty free Coconut and Macadamia Raw Paleo Bar and feel fantastic when you hire your dresses from Girl Meets Dress! All of The Primal Pantry’s bars are made in the UK with 100% real food; gluten, grain, refined sugar, soya, dairy, GMO and vegetable oil free, made by hand and cold pressed.

For more from The Primal Pantry, including information about paleo and healthy recipes, Visit: www.theprimalpantry.com Follow: @PrimalPantryUK Like: /PrimalPantryUK and Look: @theprimalpantry

 Want to get in shape for the party season? Well, you can with our new partner Bootcamp Pilates!

Bootcamp Pilates would like to invite you to experience one of their unique pilates classes at a London studio of your choice. You will be shown through a series of exercises by their highly experienced and knowledgeable instructors who are there to ensure you get the best from each workout.

Courtesy of Bootcamp Pilates and Girl Meets Dress, you will receive your complimentary class worth £27 when you hire from us!

To find out more about Bootcamp Pilates visit: www.bootcamppilates.com

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Ladies – We know you’ve got great taste! That’s why we are so excited to announce our new partnership with Vita Coco Coconut Water – the all-natural, super-hydrating, fat-free, cholesterol-free, nutrient-packed, potassium-stacked, mega-electrolyte coconut water!

Vita Coco 100% Natural Coconut Water is made from one vital ingredient – fresh coconut water from young green coconuts. www.vitacoco.com

You can hydrate the natural way with a free sample of fresh and delicious Vita Coco Coconut Water with every order you place with us. Available in over 20,000 retail stores globally, Vita Coco Coconut Water is one of the hottest beverage brands in the world with a cult-like brand loyalty – especially in the fashion world!

Why not try these tasty Vita Coco Coconut Water recipes before your next event!

Kick Start: 1 grapefruit, skin removed; 1cm ginger, 330ml Vita Coco Pineapple – Juice all ingredients.

Anti-Oxidant: 1 handful kale; 3 apples; 1 handful blueberries; 200ml Vita Coco Natural – Juice all ingredients.

Raspberry Lemonade: 1 lemon; 1 handful raspberries; 330ml Vita Coco Lemonade – Juice all ingredients.

Green Gold: 1/2 cucumber; 1 handful basil; 1 lime, skin removed; 3 apples; 1 tsp spirulina; 250ml Vita Coco Natural – Juice all ingredients.

Green Gold: 1/2 cucumber; 1 handful basil; 1 lime, skin removed; 3 apples; 1 tsp spirulina; 250ml Vita Coco Natural – Juice all ingredients.

Root Boost: 1 beetroot; 3 carrots; 250ml Vita Coco Natural – Juice all ingredients.

Pear & Parsley: 3 pears; 1 bunch parsley; 250ml Vita Coco Natural – Juice all ingredients.

Green Juice: handful kale; handful spinach; 2 green apples; 1/2 pineapple; 3 celery sticks; 200ml Vita Coco Natural – Juice all ingredients.

Citrus Juice: 1/2 grapefruit; 1 orange; 2 carrots; cube ginger; 200ml Vita Coco Natural – Juice all ingredients.

Visit: www.vitacoco.com Twitter: @VitaCocoUK Facebook: /vitacocoUK YouTube: youtube.com/user/vitacoco

You may have heard the buzz when Manuka Doctor launched the UK’s first ever Purified Bee Venom & Manuka Honey skincare range in 2012 – since been dubbed ‘Nature’s Botox’.  From launch the brand has gone from strength to strength gaining many celebrity followers including Millie Mackintosh, Caroline Flack & Gaby Roslin as well picking up many beauty awards along the way!

This month Manuka Doctor are pleased to offer Girl Meets Dress customers 25% discount on Manuka Doctor Purified Bee Venom & Manuka Honey skincare products. All you need to do is go onto www.manukadoctor.co.uk chose your items and enter code FM003 at the checkout.

That’s not all! You will soon receive a free Manuka Doctor sample along each of your Girl Meets Dress orders, so your skin can be just as flawless as your outfit.

Harnessing the power of the highest performing ingredients from the hive, Manuka Doctor offers naturally inspired, scientifically enhanced skin care formulations that are refined, concentrated and 100% bee friendly. If anti-ageing is your skin concern, ApiNourish ‘Nature’s Face Lift’ is the range for you. If ‘Nature’s Clear Skin Prescription’ is what you are after, look no further than Manuka Doctor’s clinically tested range of products for blemish prone skin.  Manuka Doctor’s finishing skincare range ‘Natural Born Fillers’ offers instant & long term skincare benefits, featuring the Targeted Wrinkle Filler, clinically proven to reduce wrinkles in 30 minutes and the Lip Enhancer, which increases lip volume in just 5 minutes! The most recent addition to their range are nourishing facial oils, containing ‘Powerful Plant Extracts’ for a brighter, fresher more youthful looking complexion.  So with products to suit all skin types, what are you waiting for, visit www.manukadoctor.co.uk and use your voucher code now!

ApiClear – Nature’s Clear Skin Prescription – give your skin the all clear with Manuka Doctor’s range of Purified Bee Venom (PBV™) & Manuka Honey skincare products.  Specifically designed to help balance troubled skin, the ApiClear range, cleanses and purifies whilst balancing the perfect amount of oil and moisture for a smoother looking complexion.

ApiNourish – Nature’s Face Lift – give your skin a little luxury every day with Manuka Doctor’s range of skin plumping Purified Bee Venom (PBV™) & hydrating Manuka Honey formulas with powerful anti-ageing benefits. Nourishing ingredients restore skin’s softness and help reduce the look of fine lines and wrinkles for a more youthful looking complexion.

ApiRefine – Natural Born Fillers – achieve photo-ready skin in minutes with Manuka Doctor’s naturally inspired, fast acting skincare range of Purified Bee Venom (PBV™) & Manuka Honey skin perfecting formulas. This finishing skincare range offers instant & long-term skincare benefits & can be used in conjunction with both ApiClear & ApiNourish ranges for brighter, firmer & visibly younger skin.

Facial Oils – Powerful Plant Extracts – Achieve a brighter, fresher and more youthful looking complexion with Manuka Doctor’s latest range of nourishing facial oils, featuring new hero ingredient Manuka Oil. The range includes complex blends designed to suit all skin types, so there is no reason not to try one of these powerful anti-agers.

FaceBook – Manukadoctor        Twitter – @ManukaDr          Instagram – Manukadr